Nutritional Imbalances - the root of chronic diseases
Chemical Element and Human Health
There are 118 kinds of elements in nature, Earth has about 90 kinds of elements. The human body has 27 elements, carbon, nitrogen, oxygen, fluorine, sodium, magnesium, silicon, phosphorus, sulfur, chlorine, potassium, calcium, vanadium, chromium, manganese, iron, cobalt, nickel, copper, zinc, arsenic, selenium, bromine, molybdenum, tin and iodine.
Long-term imbalance of life-related elements can cause all kinds of chronic disease, excessive elements causes the accumulation of toxins, insuficient elements causes malnutrition. Chronic disease can have too many symtoms, treatment of the symptom doesn't solve the root of the problem. Through life style changes starting from the diet, balancing the body's life elements, more outdoor exercise, and sunshine will improve the overall health of the human body.
Carbon - oxygen imbalance: not enough oxygen and too much carbon, due to lack of exercise, eating too much, lack of fresh fruits and vegetables.
The body has four major balances, water balance, electrolyte balance, osmotic balance, and acid-base balance. The elements magnesium, potassium, calcium, sodium are important for balance of the body.
Calcium - Magnesium imbalance: lack of magnesium and too much calcium, lack of magnesium-rich green leafy vegetables (chlorophyll), fresh vegetable juice has the highest amount of magnesium and is an excellent way to intake magnesium. Cocoa bean, Swiss Chard, Broccoli are also rich magnesium food sources.
Chlorine - Iodine imbalance: the halogen life elements include fluoride, chlorine, bromine, and iodine. Usually there is too much fluoride, chlorine and bromine. We need more iodine. Iodine-rich seafood like kelp has the highest iodine content of all foods.
Copper - zinc imbalance: lack of zinc and too much copper, oysters has the highest zinc content in all foods. Cocoa bean, pomegranates, asparagus, kelp are also rich zinc foods.
Iron - manganese imbalance: too much iron and lack of manganese. Eat more manganese-rich spices. Cloves has the highest amount of manganese in all foods.
Chalcogen or the oxygen family life elements inlcude oxygen, sulfur and selenium:
Beside the chemical element imbalance, there are also several other imblance which can cause many health problem
Long term imblance, can be the root of many diseases
Fatty acid omega 3/6 imbalance: not enough omega-3 and too much omega-6 fatty acid.
Vitamin D deficiency: increased outdoor sunshine and more exercise.
Gut bacteria Imbalance: to restore gut bacteria, the key is to create environment for healthy microflora to survive, soluble fiber can be dissolved in water, and is fermented by good gut bacteria, soluble fiber can be very helpful, especially the konjac fiber
Hormonal Imbalance: Maca root helps balance our hormones, which is kind of starchy vegetable root
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