Nutritional Imbalances - the root of chronic diseases

   

 

Chemical Element and Human Health

There are 118 kinds of elements in nature, Earth has about 90 kinds of elements. The human body has 27 elements, carbon, nitrogen, oxygen, fluorine, sodium, magnesium, silicon, phosphorus, sulfur, chlorine, potassium, calcium, vanadium, chromium, manganese, iron, cobalt, nickel, copper, zinc, arsenic, selenium, bromine, molybdenum, tin and iodine.



Human body elements in the periodic table


1
1A

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

18
8A

1
H

2
2A

 

 

 

 

 

 

 

 

 

 

13
3A

14
4A

15
5A

16
6A

17
7A

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6
C

7
N

8
O

9
F

 

11
Na

12
Mg

3
3B

4
4B

5
5B

6
6B

7
7B

8
8B

9
8B

10
8B

11
1B

12
2B

 

14
Si

15
P

16
S

17
Cl

 

19
K

20
Ca

 

 

23
V

24
Cr

25
Mn

26
Fe

27
Co

28
Ni

29
Cu

30
Zn

 

 

33
As

34
Se

35
Br

 

 

 

 

 

 

42
Mo

 

 

 

 

 

 

 

50
Sn

 

 

53
I

 

Long-term imbalance of life-related elements can cause all kinds of chronic disease, excessive elements causes the accumulation of toxins, insuficient elements causes malnutrition. Chronic disease can have too many symtoms, treatment of the symptom doesn't solve the root of the problem. Through life style changes starting from the diet, balancing the body's life elements, more outdoor exercise, and sunshine will improve the overall health of the human body.

From the perspective of the elements of life, in our dailly life, following umblancning is the root of many diseases
Carbon - oxygen imbalance: not enough oxygen and too much carbon.
Sodium - potassium imbalance: not enough potassium and too much sodium.
Calcium - magnesium imbalance: not enough magnesium and too much calcium.
Chlorine - iodine imbalance : not enough iodine and too much chlorine.
Copper - zinc imbalance: not enough zinc and too much copper.
Iron - manganese imbalance: not enough manganese and too much iron.

Carbon - oxygen imbalance: not enough oxygen and too much carbon, due to lack of exercise, eating too much, lack of fresh fruits and vegetables.

The body has four major balances, water balance, electrolyte balance, osmotic balance, and acid-base balance. The elements magnesium, potassium, calcium, sodium are important for balance of the body.

Sodium - Potassium imbalance: lack of potassium and too much sodium, too much salt, lack of potassium-rich fresh fruits and vegetables, taro, purple potato, seaweed, buckwheat, etc.

Calcium - Magnesium imbalance: lack of magnesium and too much calcium, lack of magnesium-rich green leafy vegetables (chlorophyll), fresh vegetable juice has the highest amount of magnesium and is an excellent way to intake magnesium. Cocoa bean, Swiss Chard, Broccoli are also rich magnesium food sources.

Chlorine - Iodine imbalance: the halogen life elements include fluoride, chlorine, bromine, and iodine. Usually there is too much fluoride, chlorine and bromine. We need more iodine. Iodine-rich seafood like kelp has the highest iodine content of all foods.

Copper - zinc imbalance: lack of zinc and too much copper, oysters has the highest zinc content in all foods. Cocoa bean, pomegranates, asparagus, kelp are also rich zinc foods.

Iron - manganese imbalance: too much iron and lack of manganese. Eat more manganese-rich spices. Cloves has the highest amount of manganese in all foods.
One of the best ways to remove excess iron from your body is to increase the phytates in your diet. Cacao beans contain exceptionally high levels of phytic acid.

Chalcogen or the oxygen family life elements inlcude oxygen, sulfur and selenium:
Aerobic exercise can enhance the absorption of oxygen.
Sulfur-rich vegetables include: garlic, onion, leek, chives, broccoli, cauliflower, watercress.
Selenium deficiency: Selenium-rich foods including brazil nuts, oysters, asparagus. Brazil nuts has the highest selenium in all food.

Beside the chemical element imbalance, there are also several other imblance which can cause many health problem

Long term imblance, can be the root of many diseases

Fatty acid omega 3/6 imbalance: not enough omega-3 and too much omega-6 fatty acid.
Omega-3/6 imbalance: Requires more Omega-3. Flaxeed oil (cold press and cold storage) has the most amount of Omega 3 fatty acid.

Vitamin D deficiency: increased outdoor sunshine and more exercise.

Gut bacteria Imbalance: to restore gut bacteria, the key is to create environment for healthy microflora to survive, soluble fiber can be dissolved in water, and is fermented by good gut bacteria, soluble fiber can be very helpful, especially the konjac fiber

Hormonal Imbalance: Maca root helps balance our hormones, which is kind of starchy vegetable root

 



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