T'ai Chi Video (In English)

This classic fitness program introduces T'ai Chi's history and philosophy and demonstrates the 108 traditional movements of the Yang style. Clear instructions detail each of the move-ments and warm-up exercises.

The meditative and relaxing presentation provides strengthening exercises for the cardiovascular system, muscles, and joints. This program has been designed for beginning and advanced students of all ages. 1 video cassette (60 min.).

Back to our homepage

For more information mail to:info@gy.com